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Founder and leader of the Latvian Pilates Association,
Educator for Pilates method on large equipment and mats. Founder and leader of PiYo Studio.
Qualified B-category trainer with a bachelor's degree in sports science. A graduate of LSPA (Latvian Academy of Sport Education) with 23 years of work experience in the trainer profession.
Graduate of Michael Alan KING LONDON's MK Pilates international school with a silver diploma, qualified Pilates instructor.
Received additional PILATES training in person from direct descendant students of Joseph Pilates (Creator of Pilates method):
Trainer's motto: "Life is a constant movement."
Since January 2022, the instructor at PiYo Studio offering private, couples, and small group classes.
Qualified C-category and Pilates Reformer Level 1 trainer with 5 years of experience in international sports club networks like Virgin Active and Pure Gym.
For the last 3 years, she has successfully offered private fitness training on an online platform.
Additional Acquired Qualifications and Certificates:
Trainer's motto: "The body achieves what the mind believes!"
Improve your health, appearance, and well-being together with me – register for training and begin your journey to a better quality of life!
RSU graduate with a professional qualification as a fitness trainer, as well as a certified specialist in yoga and Pilates.
She has been practicing yoga for more than 10 years and is currently continuing her studies in the science of Pilates.
Additional Education and Completed Courses:
Trainer's motto: Everything in our body is mutually connected. A mistake in one system will inevitably cause disturbances in other areas.
If you want to move freely and healthily, be in contact with your body, and feel both physically and mentally healthy - register and let's meet in classes.
Pilates instructor - teaches private, couple, and small group classes.
Listed in the medical personnel registry as a beautician, before turning to a training career, gained a deep understanding of anatomy over several years working as a massage therapist in Riga, London, and the Austrian Alps. Has been practicing Pilates and yoga since teenage years. Individual approach and care for each client, considering each one's physical preparedness and characteristics. Inclusive and supportive environment.
Pilates Reformer Level 1 (Latvian Pilates Association) Basics of Pilates Exercise Method on the Mat for Adults (Latvian Pilates Association)
Motto: ‘Listen to your body!’
Listen to yourself and find physical and emotional satisfaction in movement, maintaining a balance between effort and kindness to yourself.
Certified yoga specialist. Holds an international ITEC (London) certificate.
Has been practicing yoga for over 5 years.
Teaches both group and individual yoga classes.
Currently expanding knowledge in Pilates. Believes that combining yoga and Pilates can achieve excellent results - a strong and firm, yet relaxed and liberated body.
Additional education and completed courses:
Basics of Pilates Exercise Method on the Mat for Adults (Latvian Pilates Association).
Trainer's motto: "In a healthy body resides a healthy mind!"
Feeling good in your body is important! If we feel good, then we look good, and vice versa. The mind and body are closely connected, so we need to take care of both our physical movements and how we engage/rest our minds.
Controlled. Conscious. Calm.
See you in the classes!
Qualified Category C fitness trainer with over 7 years of experience in group and private sessions.
Currently expanding knowledge in Pilates. Believes that combining various types of workouts can yield visible results not only physically, but also provide answers to inner questions.
Conducts classes in both Latvian and Russian.
Additional education and completed courses include:
Trainer's motto: Without physical health, there is no mental health. Our body is our home, which needs care not only when something is broken, but should be nurtured and loved every day. Discover yourself and your body through movement, and see you in the classes.
Qualified B-category trainer with a bachelor's degree in health sports. An RSU (Riga Stradins University) graduate with over 10 years of work experience in the role of a trainer, both in fitness and health exercises.
Since 2019, she has been an instructor at Piyo Studio. She conducts classes in both Latvian and Russian.
Additional Education and Completed Courses:
Trainer's motto: "Health is not just the absence of illness, but also the care for one's physical and emotional well-being."
If you want to improve your physical and emotional well-being and experience how physical activities and fascial therapy can bring joy and enhance your quality of life, register for classes or a massage!