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OPEN FLOOR PILATES

(SMALL GROUP CLASS ON PILATES EQUPMENT)
Created by PIYO Studio - a unique Pilates training system with extra resistance, using traditional Pilates equipment, which is used by many worlds stars (Madonna, Silvestre Stallone, etc.) as well as high-end athletes to improve their athletic performance. By exercising on Pilates equipment, you get faster results than exercising on a mat. Your body will start to work more efficiently and progress will be felt after 3 sessions.

MAIN BENEFITS:

  • Under the guidance of an experienced trainer, the risk of trauma is practically impossible;
  • Faster result - the body will become strong and the slender body lines will be achieved faster;
  • You will get a strong body center (it will allow you to work more efficiently and safely);
  • Using an individually applicable resistance, an attractive muscular relief will form;
  • The Pilates equipment provide better control of your movements, allowing better development of coordination and flexibility, thus achieving faster results;
  • Curative effect - better control and improved movement performance will help to strengthen the entire deep muscle and postural muscle system, thereby improving posture and leveling the body asymmetry as well as relieving pain and tension in the shoulders;
  • Working with resistance on Pilates equipment will increase bone density, which can help to avoid the risk of osteoporosis (very important for people with bone fragility and for elderly as bone density decreases as we age);
  • On Pilates equipment you will be able to perform exercises that you can not complete on the mat;
  • The class will be held in a small group (maximum 5 people), which will provide an individual approach to each person, following the quality of their movement technique. Therefore, the class can be attended by people with different levels of physical development, even those who have never attended such classes.
  • CLOSEST CLASSES

    mon21jan17:30mon18:20OPEN FLOOR PILATES (MAZAS GRUPAS NODARBĪBA UZ PILATES TRENAŽIERIEM )17:30 - 18:20 Trainer: Marija Garbule

    mon21jan19:00mon19:50OPEN FLOOR PILATES (MAZAS GRUPAS NODARBĪBA UZ PILATES TRENAŽIERIEM )19:00 - 19:50 Trainer: Marija Garbule

    tue22jan13:10tue14:00OPEN FLOOR PILATES (MAZAS GRUPAS NODARBĪBA UZ PILATES TRENAŽIERIEM )13:10 - 14:00 Trainer: Marija Garbule

    wed23jan12:05wed12:55OPEN FLOOR PILATES (MAZAS GRUPAS NODARBĪBA UZ PILATES TRENAŽIERIEM)12:05 - 12:55 Trainer: Linna Ostrovska

    wed23jan19:00wed19:50OPEN FLOOR PILATES (MAZAS GRUPAS NODARBĪBA UZ PILATES TRENAŽIERIEM)19:00 - 19:50 Trainer: Linna Ostrovska

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    PILATES & YOGA (HEALTHY BACK)

    WHY EXERCISES IS NEEDED:

    Insufficient physical activities and sedentary job conditions can be cause for many chronical illnesses, such as cardiovascular disease and others. As result, our bodies and internal organs gets insufficient oxygenation because of worsen blood circulation. The most common occupational diseases of sedentary workers are carpal tunnel syndrome and lower back pain. Unfortunately, studies also show that for people who spend a long time in sedentary position mortality rates are higher.

    CLASS DESCRIPTION:

    A lesson is focused on building general muscular system. The lesson is based on the basic principles of healing and Pilate’s gymnastics. The exercising complex is designed for people who have to spend a lot of time sitting at computers, etc., paying particular attention to strengthening the shoulder, neck, abdominal as well as chest and back muscle development and relaxation. The exercises are performed slowly with flowing motions and breathing in order to avoid injuries that often occur during other activities. Proper breathing can change our health - richly supply the body with oxygen, increase lung volume, regulate heart rate, strengthen the circulatory system and have a positive effect on all C energy levels. Concealed muscle tension is removed at the same time.

    THE BENEFITS OF REGULAR EXERCISES:

    Regular exercises stabilizes the lumbar spine and relieves tension in the back, neck and shoulders muscles. Activates metabolism, strengthens the abdominal muscles, develops mobility of the joints, coordination, flexibility and noticeably improving posture. The body grows whiter and slimmer. Correct movement stereotypes are formed. Through deep breathing, the mind will calm down, eliminating mental stress and helping to restore the energy and joy of life. Also increasing working capacity.

    “In 10 sessions you’ll feel a difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body.” – Joseph Pilates

    CLOSEST CLASSES

    mon21jan17:30mon18:30PILATES & YOGA (VESELA MUGURA)17:30 - 18:30 Trainer: Linna Ostrovska

    wed23jan17:30wed18:30PILATES & YOGA (VESELA MUGURA)17:30 - 18:30 Trainer: Linna Ostrovska

    mon28jan17:30mon18:30PILATES & YOGA (VESELA MUGURA)17:30 - 18:30 Trainer: Linna Ostrovska

    wed30jan17:30wed18:30PILATES & YOGA (VESELA MUGURA)17:30 - 18:30 Trainer: Linna Ostrovska

    mon04feb17:30mon18:30PILATES & YOGA (VESELA MUGURA)17:30 - 18:30 Trainer: Linna Ostrovska

    wed06feb17:30wed18:30PILATES & YOGA (VESELA MUGURA)17:30 - 18:30 Trainer: Linna Ostrovska

    CLOSEST CLASSES

    tue22jan12:05tue12:55PILATES INTRO (Pilates stājai un visam ķermenim)12:05 - 12:55 Trainer: Marija Garbule

    thu24jan12:05thu12:55PILATES INTRO (Pilates stājai un visam ķermenim)12:05 - 12:55 Trainer: Marija Garbule

    tue29jan12:05tue12:55PILATES INTRO (Pilates stājai un visam ķermenim)12:05 - 12:55 Trainer: Marija Garbule

    thu31jan12:05thu12:55PILATES INTRO (Pilates stājai un visam ķermenim)12:05 - 12:55 Trainer: Marija Garbule

    tue05feb12:05tue12:55PILATES INTRO (Pilates stājai un visam ķermenim)12:05 - 12:55 Trainer: Marija Garbule