Klusais centrs
POWER FORM
Strenght & Confidence for Your Body
- Group Mat Classes
- 60 minutes
Thursday, October 2217:30 – 18:30
Places available
Description
Build strength, endurance, and confidence with PowerForm at PiYo Studio Riga. This medium-intensity mat training program is designed to strengthen both your deep core muscles and larger muscle groups, improving your posture, balance, and overall fitness.
PowerForm is the perfect choice if you want to become stronger, define your physique, and create a solid foundation for other physical activities. The class focuses on precise technique and gradually increasing resistance, allowing you to challenge yourself safely and achieve new personal bests.
Benefits
- Improved strength and endurance
- Enhanced coordination and balance
- A full-body workout
- A leaner, more defined body shape
Ideal for
- Those with a moderate fitness level
- Anyone looking to become stronger
- Those wanting to improve their wellbeing and physical performance
📅 Register in the BOOK A CLASS section, select PowerForm, and join us at PiYo Studio Riga!
Trainer
Linna Ostrovska
Founder and leader of PIYO Studio and Latvian Pilates Association, with more than 25 years work ex.
Profile and classes →Venue
PIYO KLUSAIS CENTRS
Ukrainas Neatkarības iela 4-6, Trešajā Stāvā, Rīga- On arrival
- We meet at PIYO QUIET CENTER branch at Ukrainas Neatkaribas Street 4, RIGA, enter front door and go to THIRD FLOOR - There is a PIYO Studio call button on the door. Please call until you are let in. PIYO Studio provides all the necessary equipment. Take with you your sportswear and a good mood!
- Getting there
- 5 min from Brīvības iela · trolleybuses 2 and 4
- Parking
- Street parking, paid zone