Pilates & Yoga

The class is based on the fundamental principles of therapeutic exercise and Pilates. Attention is given to strengthening and relaxing the shoulder, neck, abdominal, chest, and back muscles. Exercises are performed slowly and fluidly, coordinated with breathing to avoid injuries.

Class Objective

Pilates and Yoga for a Healthy Back is a class focused on general muscle strengthening and body flexibility. It is particularly suitable for those who spend a lot of time in a sitting position, such as working at a computer.

Benefits of Regular Exercise:

• Stabilizes the spinal region and reduces muscle tension in the occipital, neck, and shoulder areas.
• Activates metabolism and strengthens abdominal muscles.
• Improves joint mobility, coordination, and flexibility.
• Enhances posture and makes the body more slender and graceful.
• Develop correct movement patterns.
• Deep breathing calms the mind, removes mental tension, and helps restore life energy and joy.
• Improves overall health and increases work capacity.

According to Joseph Pilates, the creator of the Pilates method, you will feel much better after just the first 10 classes, and after 30 classes, you will have a new body!

To Register

Register for Pilates & Yoga (Healthy Back) classes to start your journey to health and well-being!