Reformer Open Floor Pilates

PIYO Studio has created a unique Pilates training system with added resistance, using traditional Pilates equipment. This is the same equipment used by world celebrities like Madonna and Sylvester Stallone, as well as high-level athletes to improve their sports performance.

Exercising on Pilates equipment will yield faster results than exercising on a mat. You'll notice your body working more efficiently, and progress will be evident after just three sessions.

MAIN BENEFITS:

• Under the guidance of an experienced trainer, the risk of injury is virtually nonexistent.
• Faster results – your body will become stronger and you'll achieve a slender physique more quickly.
• You'll develop a strong core, allowing you to work more efficiently and safely.
• Using individually adjustable resistance, you'll develop an attractive muscle definition.
• The equipment allows for better control in developing movement coordination and flexibility, thus achieving faster results.
• Therapeutic effects – improved body control and effective movement will help strengthen all deep and postural muscles, thereby improving posture and correcting body asymmetry (like a crooked back), as well as relieving back pain and shoulder tension.
• Working against resistance on Pilates equipment will increase bone density, which can help reduce the risk of osteoporosis (very important for people with fragile bones and older individuals as bone density decreases with age).
• On Pilates equipment, you'll be able to perform exercises that you couldn't do on a mat; the class will be conducted in a small group (maximum of 5 people), allowing for individual attention to each person, while monitoring the quality of movement techniques. Therefore, clients of various fitness levels can attend the class, even those who have never attended such a class before.

Sign up for our Open Floor Pilates class to get acquainted with this unique training method and start benefiting from it!