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Founder and leader of the Latvian Pilates Association,
Educator for Pilates method on large equipment and mats. Founder and leader of PiYo Studio.
Qualified A-category trainer with a bachelor's degree in sports science. A graduate of LSPA (Latvian Academy of Sport Education) with 25 years of work experience in the trainer profession.
Graduate of Michael Alan KING LONDON's MK Pilates international school with a silver diploma, qualified Pilates instructor.
Received additional PILATES training in person from direct descendant students of Joseph Pilates (Creator of Pilates method):
Trainer's motto: "Life is a constant movement."
Since January 2022, the instructor at PiYo Studio offering private, couples, and small group classes.
Qualified fitness trainer and Pilates Reformer Level 1 trainer with 5 years of experience in international sports club networks like Virgin Active and Pure Gym.
For the last 3 years, she has successfully offered private fitness training on an online platform.
Additional Acquired Qualifications and Certificates:
Trainer's motto: "The body achieves what the mind believes!"
Improve your health, appearance, and well-being together with me – register for training and begin your journey to a better quality of life!
I am a certified Pilates instructor with a lifelong passion for movement and sports. My deep interest in a healthy lifestyle has evolved into a desire to share my knowledge and experience with others.
Additional Education and Completed Courses:
As a Pilates instructor, I focus on strengthening the body, improving flexibility, and promoting overall well-being. I help my clients achieve a balance between physical and mental health, fostering harmony in daily life. I believe that Pilates is not only an effective way to enhance physical fitness but also a path to deeper body awareness and inner harmony.
Trainer's Motto: "The body is our home—let's care for it with love and mindfulness."
I conduct classes in Latvian, Russian, and English.
Join my classes, and together we'll achieve your health and wellness goals!
Certified fitness and Pilates trainer experienced in leading group and individual classes. Currently studying physiotherapy at Rīga Stradiņš University.
Combining her professional experience, physiotherapy knowledge, and passion for movement, Paula helps her clients enhance well-being, reduce discomfort, and achieve new physical and emotional goals. Her primary objective as a trainer is to foster a positive relationship with one’s own body and mind through mindful and purposeful movement. Paula believes Pilates is an exceptional way not only to improve physical health but also to enhance emotional well-being, which is particularly essential in today's fast-paced life.
Additional education and completed courses:
Classes are conducted in Latvian and English.
A qualified fitness trainer with experience in leading private and group sessions, as well as a Pilates instructor and dance choreographer.
Additional education and completed courses:
Trainer's motto: "The secret of your future lies in your daily routine!"
Believes that regular physical activity not only improves physical fitness but is also an important factor in enhancing mental health. Mindful and controlled movements are an excellent way to care for yourself and your mind, freeing you from daily worries and stress.
Certified Pilates and yoga instructor with more than 10 years of experience in teaching classes and working with people. Movement has been an integral part of Līva’s life since childhood, continually evolving alongside her.
Līva holds certifications as:
Līva believes Pilates and yoga are the ideal blend of movement and mindfulness, enhancing both physical strength and mental clarity, while nurturing inner balance. Her classes offer a welcoming, encouraging atmosphere where each participant is invited to mindfully explore and cultivate their abilities with respect and kindness towards their own body.
Trainer’s motto: "Mindful movement is the path to inner harmony."
Qualified dance instructor, choreographer, and fitness trainer with over 10 years of experience in contemporary dance, stretching classes, classical dance fundamentals, and aerobics for both children and adults. PiYo Studio trainer since 2025.
Since 2012, Marija has led dance groups and provided individual and group sessions, specializing particularly in stretching and functional interval training on mats. From 2022 to 2023, she conducted sports sessions in Ireland, training both women and men individually and in groups.
Additional education and certifications:
Classes are conducted in Latvian and English.
Trainer’s motto: “Move your body!”
Join Marija to enhance your body's flexibility, endurance, and overall well-being through mindful movement!
Certified category C fitness trainer (LSFP certificate nr.2603) with over 10 years of in-depth experience in sports and movement.
Lolita believes that the greatest victory is victory over oneself (Plato). She emphasizes that conscious breathing combined with mindful movement is key to developing a successful relationship with oneself. Pilates entered her life during a challenging period, providing both physical and mental support and inspiring her to study the method deeply under the guidance of Linna Ostrovska, enabling her to share this transformative experience with others.
Lolita sees authenticity in every individual, valuing even brief encounters during classes as meaningful steps toward self-discovery and improvement.
Additional education and certifications:
Currently on maternity leave (2023–2025).
Classes conducted in Latvian and English.
Certified Category B fitness trainer and qualified nutrition specialist whose professional path combines academic knowledge with hands-on experience in sports. Currently, Estere is pursuing her master’s degree and regularly expands her expertise through continuing education courses, keeping pace with the latest trends in fitness and nutritional science.
Following an active professional sports career, she has found her calling in helping people become stronger, more resilient, and more confident. In her training, Estere focuses not only on developing strength and endurance but also on the enjoyment of movement and the uplifting power that physical activity brings to both mind and body.
Estere leads both group and individual sessions at PiYo Studio, applying the PiYo methodology, which is rooted in mindful movement awareness and precise execution—ensuring faster and longer-lasting results.
Classes conducted in: Latvian and English
Education and Continuing Development:
Certified physiotherapist and Pilates instructor working with both children and adults. Professional athletic background spanning over 12 years, specializing in 100–200 m sprint disciplines.
Movement is a tool for restoring the body's balance, strength, and freedom. Years of professional sports experience have taught a deep understanding of the body as a dynamic and powerful system whose potential is revealed when movement is performed correctly and mindfully.
The Pilates method has been mastered both on the mat and on the Reformer, and this knowledge is integrated daily into physiotherapy practice. In this approach, Pilates is more than exercise — it is precision, control, deep muscle activation, and body awareness that helps clients release chronic pain, improve posture, and regain quality of movement.
Classes are conducted in Latvian, Russian, and English
"A gentle, attentive, and mindful approach to the body can improve quality of life. Pain is not the norm, and you don't have to adapt to it. Give your body the attention it deserves and begin your movement journey toward a healthier future."
Qualified fitness trainer with over 7 years of experience in group and private sessions.
Currently expanding knowledge in Pilates. Believes that combining various types of workouts can yield visible results not only physically, but also provide answers to inner questions.
Conducts classes in both Latvian and Russian.
Additional education and completed courses include:
Trainer's motto: Without physical health, there is no mental health. Our body is our home, which needs care not only when something is broken, but should be nurtured and loved every day. Discover yourself and your body through movement, and see you in the classes.
Qualified B-category trainer with a bachelor's degree in health sports. An RSU (Riga Stradins University) graduate with over 10 years of work experience in the role of a trainer, both in fitness and health exercises.
Since 2019, she has been an instructor at Piyo Studio. She conducts classes in both Latvian and Russian.
Additional Education and Completed Courses:
Trainer's motto: "Health is not just the absence of illness, but also the care for one's physical and emotional well-being."
If you want to improve your physical and emotional well-being and experience how physical activities and fascial therapy can bring joy and enhance your quality of life, register for classes or a massage!
