Founder and leader of the Latvian Pilates Association,
Educator for Pilates method on large equipment and mats. Founder and leader of PiYo Studio.
Qualified A-category trainer with a bachelor's degree in sports science. A graduate of LSPA (Latvian Academy of Sport Education) with 25 years of work experience in the trainer profession.
Graduate of Michael Alan KING LONDON's MK Pilates international school with a silver diploma, qualified Pilates instructor.
Received additional PILATES training in person from direct descendant students of Joseph Pilates (Creator of Pilates method):
Trainer's motto: "Life is a constant movement."
Qualified dance instructor, choreographer, and fitness trainer with over 10 years of experience in contemporary dance, stretching classes, classical dance fundamentals, and aerobics for both children and adults. PiYo Studio trainer since 2025.
Since 2012, Marija has led dance groups and provided individual and group sessions, specializing particularly in stretching and functional interval training on mats. From 2022 to 2023, she conducted sports sessions in Ireland, training both women and men individually and in groups.
Additional education and certifications:
Trainer’s motto: “Move your body!”
Join Marija to enhance your body's flexibility, endurance, and overall well-being through mindful movement!
Certified category C fitness trainer (LSFP certificate nr.2603) with over 10 years of in-depth experience in sports and movement.
Lolita believes that the greatest victory is victory over oneself (Plato). She emphasizes that conscious breathing combined with mindful movement is key to developing a successful relationship with oneself. Pilates entered her life during a challenging period, providing both physical and mental support and inspiring her to study the method deeply under the guidance of Linna Ostrovska, enabling her to share this transformative experience with others.
Lolita sees authenticity in every individual, valuing even brief encounters during classes as meaningful steps toward self-discovery and improvement.
Additional education and certifications:
Certified Pilates and yoga instructor with more than 10 years of experience in teaching classes and working with people. Movement has been an integral part of Līva’s life since childhood, continually evolving alongside her.
Līva holds certifications as:
Līva believes Pilates and yoga are the ideal blend of movement and mindfulness, enhancing both physical strength and mental clarity, while nurturing inner balance. Her classes offer a welcoming, encouraging atmosphere where each participant is invited to mindfully explore and cultivate their abilities with respect and kindness towards their own body.
Trainer’s motto: "Mindful movement is the path to inner harmony."
Physiotherapist & Certified Pilates Trainer
With in-depth knowledge of musculoskeletal rehabilitation and the mind-body connection. Marina combines clinical expertise with a mindful approach to movement — every exercise is carefully selected, safe, and personally adapted to strengthen your body, calm your mind, and support long-term well-being.
There is no rush, no pressure in her classes — only attentive listening to yourself, your body, and its sensations. The most important thing is to feel yourself.
Education & Certifications:
Certified Category B fitness trainer and qualified nutrition specialist whose professional path combines academic knowledge with hands-on experience in sports. Currently, Estere is pursuing her master’s degree and regularly expands her expertise through continuing education courses, keeping pace with the latest trends in fitness and nutritional science.
Following an active professional sports career, she has found her calling in helping people become stronger, more resilient, and more confident. In her training, Estere focuses not only on developing strength and endurance but also on the enjoyment of movement and the uplifting power that physical activity brings to both mind and body.
Estere leads both group and individual sessions at PiYo Studio, applying the PiYo methodology, which is rooted in mindful movement awareness and precise execution—ensuring faster and longer-lasting results.
Education and Continuing Development:
Professional Dancer, Pilates Trainer & Ballet and Contemporary Dance Teacher for Children and Adults.
Betija has been dancing since the age of five - movement is her daily life, her passion, and an inseparable part of who she is. During her professional career she danced in Spain and France, where she first encountered Pilates as a dancer — to refine her technique, strengthen deep muscle groups, and protect her body from injury.
This experience enriches every one of Betija's classes - the world of dance brings joy of movement, rhythm, and body awareness into the Pilates method, helping clients feel and connect with each movement on a deeper level.
Education & Certifications:
"A healthy and strong body is the key to achievement and quality everyday life. Moving without pain is a gift - and to sustain it long-term, a solid foundation is essential, achievable through the right exercises and approach."
Certified physiotherapist and Pilates instructor working with both children and adults. Professional athletic background spanning over 12 years, specializing in 100–200 m sprint disciplines.
Movement is a tool for restoring the body's balance, strength, and freedom. Years of professional sports experience have taught a deep understanding of the body as a dynamic and powerful system whose potential is revealed when movement is performed correctly and mindfully.
The Pilates method has been mastered both on the mat and on the Reformer, and this knowledge is integrated daily into physiotherapy practice. In this approach, Pilates is more than exercise — it is precision, control, deep muscle activation, and body awareness that helps clients release chronic pain, improve posture, and regain quality of movement.
"A gentle, attentive, and mindful approach to the body can improve quality of life. Pain is not the norm, and you don't have to adapt to it. Give your body the attention it deserves and begin your movement journey toward a healthier future."
Certified Fitness & Pilates Trainer, Rhythmic Gymnastics Coach.
Movement has been part of Valērija's life since early childhood. Her background in professional sport and years of working with clients of all ages — children and adults alike — allows her to create safe, precise, and inspiring sessions where everyone feels seen and supported.
Valērija's approach is rooted in mindful movement — helping each client improve body control, posture, and overall well-being, find their own rhythm, and move with joy.
Education & Certifications:
"Movement is flow. If you want to move — move. No stereotypes, no limitations."
Certified physiotherapist who combines movement, body awareness, and a gentle, attentive approach to every individual. She specialises in working with various health conditions and movement limitations, including oncological diagnoses — allowing her to adapt the training load with particular care and safety for each person.
Daina is currently expanding her knowledge of the Pilates method, integrating it into her practice to help improve movement quality, posture, and overall well-being. For her, movement is not just exercise — it is a way to reconnect with your body, release tension, and feel confident in how you move.
Education & Certifications:
"When you learn to listen to your body, it begins to help you."
